How I can help you thrive

The human body has an amazing ability to adapt, change and heal all on its own when provided with the resources it needs. This is what we call innate intelligence. I have a huge passion for whole food nutrition and a balanced lifestyle. From first off studying Sport and Exercise Science, to becoming a Functional Nutritionist, it is my goal to share healthy living with those around me.

My goal is to help my clients reach their optimal level of overall health through analysing and optimising these key areas of focus:

Consuming a predominately nutrient-dense, whole foods diet
Ensuring proper daily hydration
Optimizing gut function and digestive health
Balancing blood sugar and the way we cope with stress
Supporting balanced mineral status
Ensure you’ve got the right fatty acid intake and absorption

Initial Consultation

Perfect to get you started on your journey towards achieving your health goals and finding a Thriving You

Inital Consultation (approx 60-75mins)

This is a chance for us to really dig into your health history, current health status and goals to understand you as a whole. The goal is to determine your bio-inidividual nutritional needs, identify potential deficiencies and imbalances and areas which need support.
Prior to the appointment you will be asked to fill out a comprehensive health questionnaire, a food and mood journal and a form with your health history. We discuss the findings of your initial paperwork and narrow down where we need to begin in regards to dietary and lifestyle recommendations.

3 Month Package

Your health did not get here overnight, the same goes for the healing process. A return to balanced health takes time, commitment and support. In these appointments we will review current protocols & see what ongoing or changing support the body needs. Clients typically benefit the most by committing at least 3 months to nutritional therapy. This is for clients who have completed the initial consultation.

The 3 month program includes:

3x 60min follow up appointments to be used within a 3-4month period
1x 90min FCA session (scheduled at the end of the 3-4month period)
Additional NAQs (multiple throughout to monitor progress and review symptoms)
Ongoing communication and support between sessions via phone call, email or text (reasonable usage)
Take home resources and handouts to help you along your journey and provide education on foundational health
Personalised nutrition and lifestyle recommendations with ongoing updates at a pace comfortable for you
Recommendations for supplementation to aid in your wellness journey (at additional cost)
5% off recommended supplements
Implementing a long term plan for enhancing and managing good health

Follow Up Session

For those clients who have already completed the initial consultation and wish to pay as they go.

Individual Follow Up Session (approx 60mins)

During these sessions we will review current protocols and re-evaluate the body’s needs, monitor changes in symptoms, answer any questions you have and continue to move towards your goals at a pace which is comfortable for you.

Discovery Call

Book in for a 15min discovery call and I’ll answer any questions you have about my services and how Functional Nutritional Therapy can support you.